Call it mentality or mindset, you can prime yourself positively or negatively depending on what you allow to enter your mind.

DIAPASON. reminds you to take a moment for yourself each day to explore, understand and calibrate your thoughts and feelings, so you live each day in your peak and cultivate meaningful emotions.

End with this thought:
I love and embrace life, and I am thankful for it.

1. wake up in the morning
2. reach out for your DIAPASON.
3. sit straight on your bed and prime your thoughts
4. repeat your own mantra (could be anything) or intention for the day
(“I am going to relish this day”) for about 10-20min

5. allow patience and time, and remember that your focus determines your reality.